Using the right skin care products is a key step in getting the younger, healthier-looking complexion you’re looking for, but it’s not the only thing you can do to improve your skin’s appearance. Equally important is adopting healthy lifestyle habits like not smoking, getting enough sleep, and eating the right foods. Take a look at these three must-know anti-aging skin care diet secrets to help you give your skin the extra boost it needs to look and feel years younger.
1. Eat a Variety of Proteins
As we age, our systems begin to produce fewer proteins throughout our bodies, including our skin. On top of this decline in natural protein synthesis, studies suggest that many men and women over the age of 65 are not getting enough protein in their daily diets . Not only can this lead to a variety of health-related problems, but protein deficiencies can also contribute to many unwanted skin conditions like thinning, impaired wound healing, increased rate of infection, loss of elasticity, and increased lines and wrinkles. Because of this, your skin could be showing accelerated signs of aging, no matter how many anti-aging products you use. To combat this effect, eat a variety of types of proteins, or make sure that you’re eating complete proteins, as these sources contain all nine of the essential amino acids your body needs to produce proteins on its own . Eating a limited source of protein could lead to a deficiency in certain amino acids, which can also have detrimental effects on your health and skin. Since amino acids are the molecular building blocks of proteins like the collagen and elastin in skin, you can also apply topical amino acid skin care products directly to stimulate its production of these important proteins.
2. Stock up on Antioxidants
Antioxidants are important molecules in both your skin care routine and diet because they are able to neutralize the harmful oxidation of free radical molecules. Otherwise, these unstable free radicals can trigger a chain reaction within your cells, leading to a number of health and skin concerns, including accelerated aging . Because antioxidant molecules are so stable, they are able to donate an electron to free radicals in order to stabilize them and prevent further damage. The best way to make sure your body and skin are getting the antioxidants they need to stay healthy and youthful is to combine topical antioxidants with dietary antioxidants. Many amino acids have antioxidant qualities or are involved in the process of synthesizing other antioxidant molecules, which is an added benefit of amino acid skin care products for anti-aging. To add more antioxidants to your diet, incorporate plenty of antioxidant-rich foods like berries, citrus fruits, walnuts, pecans, and artichokes.
3. Ditch Sugary Foods
Just as important as knowing which foods to increase consumption is also understanding which foods to limit in your daily diet. One of the biggest dietary culprits of accelerated skin aging is sugar. This is because eating large amounts of sugar triggers a natural chemical process known as glycation, in which sugar molecules attach to and damage proteins, including the collagen and elastin in your skin . Therefore, by reducing your sugar intake, you can help to protect and maintain your youthful, radiant complexion. It’s important to note that fried and processed foods also contribute to the process of glycation, so avoiding these types of foods is a great anti-aging skin care diet strategy for getting and keeping the smooth, beautiful complexion you want.
The Bottom Line
The best approach to anti-aging skin care is to combine great lifestyle habits with the right skin care products. Follow these three diet secrets for beautiful, youthful-looking skin, while also nourishing it with topical amino acid products for the most comprehensive results.
 Rice University