When most people think about anti-aging skin strategies, they’re not expecting any major changes to start happening to their complexion until their 40s or 50s. But the truth is that your skin undergoes some serious changes much earlier, and the way that you treat minor cosmetic concerns at this age can have a profound effect on your skin’s appearance down the road. Take a look at some of the biggest changes that happen to your skin around the age of 35 and what you can do to help slow the aging process and maintain a youthful, radiant complexion.
1. Loss of Facial Volume
As early as the age of 20, the amount of collagen that is naturally present in your skin at any given time begins to decrease by about one percent each year . With fewer collagen proteins available to provide structural support the skin, lines, wrinkles, and creases begin to form. This, combined with the fact that the amount of other substances like elastin and hyaluronic acid also begin to decrease, can create a “sunken-in” appearance.
The fix: To get a fuller, more youthful look to your skin, there are two key aspects to keep in mind. The first is the fact that collagen production needs to be ramped back up in order to provide the support needed for a lifted appearance. You can do this by using topical amino acid skin care products such as AminoTherapy by AminoGenesis, which includes all 20 of the amino acids contained in the genetic code and used to create proteins like the collagen and elastin in your skin. Secondly, keeping your skin properly hydrated and strengthening its protective barrier can help to prevent transepidermal water loss (TEWL). This occurs when too much moisture is able to escape into the atmosphere, which can also contribute to loss of facial volume. Use an amino acid moisturizer to gently nourish and hydrate your skin while promoting healthy barrier function without causing irritation.
2. Dark Spots
Years of sun exposure eventually show up on your skin in the form of dark spots and under eye circles . Because more people are still visiting tanning beds in their late 20s and early 30s than may have been the case in the past, these bothersome spots are showing up much earlier than your 40s or 50s. The good news is that dark spots can be easily prevented by wearing sunscreen and avoiding deliberate tanning. However, if you’re already noticing dark spots on your skin, you’re past the point of prevention.
The fix: Even after dark spots show up, you don’t have to be stuck with them for good. Choose skin care products that contain antioxidants and specialized peptides to help brighten the skin’s appearance and promote a more even skin tone. Then, don’t forget to slather on sunscreen and wear sun protective clothing to avoid developing new dark spots in the future.
3. Slower Cell Turnover
If you’re beginning to notice that your skin just doesn’t seem to look as radiant as it used to, that’s because your skin is starting to take longer and longer to turnover new cells. That means that older, dead skin cells stay on the surface longer before they can be replaced with newer fresh cells. Thus, you’re left with a dull, lackluster complexion seemingly out of nowhere.
The fix: Exfoliating your skin can help to slough off the dead, flaky cells more quickly, but you want to be careful not to exfoliate too harshly or too frequently, as this can lead to damage and irritation. Amino acids, on the other hand, are very gentle skin care ingredients that play a key role in promoting your skin’s natural exfoliation process–called desquamation–for a brighter, more radiant appearance .
Even at the first signs of skin aging in your 30s, you can take an active role in maintaining a healthy, youthful-looking complexion just by knowing which skin care ingredients to include in your regular routine and which to swap out. One of the biggest benefits of amino acid skin care is that it is gentle enough for virtually all skin types and conditions, so you truly can’t go wrong when you nourish your skin with these powerful compounds.