Whether you’re a teen or an adult, getting rid of acne can be one of the most frustrating skin concerns. Not only are there so many different factors that could be contributing to blemishes, but many of the most common treatments for acne lead to dryness and flaking, which can make matters worse. If you’re in this situation, take a look at some of the factors that could be causing your acne without you realizing it, as well as a few tips for clearer, healthier-looking skin.
Causes of Clogged Pores
- Your skin care products. In many cases, the very products that you’re putting on your skin to help improve your skin’s appearance could be the culprit of acne and oiliness. Coconut oil is one such example. This ingredient has become popular in skin care lately, but there’s one major problem: it is highly comedogenic, meaning that it’s known to clog pores . Before trying new skin care fads, make sure the products and ingredients are a good fit for your skin.
- Hormones. Hormone fluctuations within the body are the reason why teens tend to get acne during puberty, and women often get adult acne at the onset of menopause .
- Diet. While it’s not quite true that eating a greasy pizza will give you greasy skin, you do want to limit the amount of processed foods, refined sugar, and dairy that you consume, especially if you have acne-prone skin. Researchers are still studying the link between diet and acne, but the most up-to-date information we have is that diets high in sugar and dairy tend to trigger acne and skin inflammation more so than other foods .
- Stress. Chronic stress can wreak havoc on your skin, even if you don’t realize it. When your body is in a constant state of stress, your skin begins to produce excess sebum, or oil, which can clog your pores and lead to new blemishes or worsen existing acne .
Tips for Getting Clearer Skin
- Ditch harsh skin care ingredients. The first step in managing acne and clearing your skin is to update your current skin care routine. Quit using any products that contain pore-clogging ingredients like coconut oil, mineral oil, laureth, and certain alcohols. Next, choose products that can gently cleanse, nourish, and rebalance your skin. For this, you’re going to want properly formulated amino acid skin care. Amino acids not only help to nourish the collagen in your skin, which can reduce the appearance of acne scarring, but they can also help to balance your skin’s natural oil production and pH levels.
- Moisturize. Many people have come to believe that moisturizing their skin will aggravate acne. As long as you are using a non-comedogenic moisturizer, this isn’t true. In fact, if your skin is too dry and flaky, your skin will begin to produce more oil, which can combine with flakes of dead skin and clog your pores even further. Instead, use an amino acid based moisturizer to help seal in moisture and keep harmful pollutants and irritants out.
- Limit sugar and dairy. Once you’ve taken a closer look at your skin care routine and made some changes, it’s time to consider how your diet could be affecting your skin. If you’re having trouble getting acne under control, try limiting the amount of refined sugars and dairy products you’re eating. Wait a few weeks to see if you notice any improvements in your complexion.
In the hopes of getting clearer skin, many people end up trying product after product, only to find that their skin is now drier and even more irritated. A more effective approach would be to streamline your skin care routine and start using topical amino acids instead. After a few weeks of following your new skin care routine and healthier diet, you should notice a significant improvement in the look and feel of your skin.