Now that you’re sporting swimsuits, shorts, and tanktops, you might be looking for some summer skin care tips to help you get the smooth, glowing skin that you want to show off all summer long. Unfortunately, there are so many skin care myths mixed in with facts out there that it can be a real challenge to know what’s true and what’s not. To help you out, we’ve compiled a list of four of the biggest summer skin care myths and why you absolutely shouldn’t believe them.
Myth #1: SPF 100 Means Maximum UV Protection
It might seem reasonable that if you normally use a sunscreen with SPF 50, your skin will get twice the UV protection if you use SPF 100 instead. That, however, isn’t true. SPF 50 sunscreens have been shown to protect against about 98 percent of UVB rays, but SPFs any higher than 50 offer such a small amount of added protection that experts consider it negligible . Another problem with putting too much faith in your high-SPF sunscreen is that SPF primarily measures UVB rays, even though the sun also emits UVA rays that reach your skin. The takeaway here is that you don’t want to get a false sense of security just because you’re using a high-SPF sunscreen. Remember to apply the product at least every two hours, or after swimming or sweating. You should also try to give your skin a break from the hot sun throughout the day, even if you are wearing sunscreen.
Myth #2: Your Skin Needs a Base Tan
Despite the fact that it is now widely known and accepted that UV light not only causes virtually all signs of aging on the skin but also increases the risk for skin cancer, many people are still under the impression that getting a base tan will protect their skin from these effects. The truth is that any sign of a tan, even if it is not accompanied by a sunburn, is a sign of skin damage . Because of this, there is no such thing as a safe tan, and getting a base tan will not keep your skin protected from further damage. Remember that the more you tan your skin now, the sooner signs of aging will begin to show up on your skin, if they haven’t already. If you are struggling with lines, wrinkles, and discoloration, look for an anti-aging product that can address all of these concerns at the same time. To do this, your best bet is an amino acid cream or serum like AminoTherapy that can stimulate your skin’s natural collagen production, while simultaneously protecting against further UV damage.
Myth #3: Sunless Tanning Lotions Are Completely Safe
Okay, so what about using a sunless tanning lotion to get that coveted summer glow? While there’s still more research to be done on the subject, the most recent evidence that we have suggests that slathering on sunless tanners may not be as safe as we once thought. In a recent study, researchers found that dihydroxyacetone (DHA), the active ingredient in most sunless tanning lotions, may cause DNA damage, reduce cell turnover rates, and contribute to signs of skin aging .
Myth #4: The Sun Will Clear Your Acne
Another common summer skin care misconception is that sun exposure is an effective tool to help clear your skin. While getting a tan or a sunburn might create the illusion that your pimples aren’t there anymore, that isn’t actually the case. Moreover, exposing your skin to the sun can lead to the formation of dark spots, lines, and wrinkles, creating even more skin problems than you had to begin with. The sun can also dry out your skin, which, in turn, triggers more oil production, which can clog pores and lead to more blemishes. Instead, take steps to keep your skin moisturized and hydrated, especially in the warm summer months. Combine drinking enough water with using an effective amino acid moisturizer that can help to replenish your skin’s moisture content without causing irritation or clogging pores.