Many people are likely already aware of some of the more common causes of wrinkles, such as too much unprotected sun exposure, smoking, and even genetics. If you’re diligent about sun protection and maintaining a healthy lifestyle but are still seeing new lines and wrinkles pop up, one or more of these hidden causes of wrinkles could be to blame. Learn about these lesser-known contributors to facial aging and what you can do to fix them.
Getting regular exercise is one of the best things you can do for the health of your entire body and even your skin. But there are some aspects of exercises like running and jogging that may also lead to increased wrinkles. Cardio exercises may accelerate the breakdown of key proteins in the skin like collagen and elastin. Exercise at high levels–around 70 to 80 percent of maximum heart rate–can create an imbalance of free radicals and the body’s ability to neutralize them. This is known as oxidative stress, which can lead to wrinkles and other signs of aging .
In addition, running outside without sun protection can put your skin at risk for sun damage, which is one of the largest contributors to lines, wrinkles, discoloration, and various types of skin cancer. You can decrease this risk by remembering to wear sunscreen while running or exercising outside, even on overcast days.
2. Sleeping on Your Stomach
While getting enough sleep is essential for maintaining a healthy, happy body and skin, habitually sleeping on your stomach could be causing lines and wrinkles. When you sleep on your stomach, your face is pushed into your pillow, causing folds and creases in your skin . Although these “sleeping lines” might gradually fade throughout the day, they can become permanent over time.
To help prevent this, you can try sleeping on your back or investing in a special pillow designed to help prevent wrinkles while sleeping on your stomach. For existing lines and wrinkles, use a product like AminoGenesis Collagen Control to help boost your skin’s collagen production, restoring a smoother, more youthful look.
3. Sipping through a Straw
You might have developed the habit of sipping coffee or wine through a straw to help keep tooth stains at bay, but this action could be detrimental to your skin. Repeated facial movements such as puckering your lips to drink through a straw can eventually lead to permanent lines and wrinkles. This is why “laugh lines” and “crow’s feet” form in the areas where you routinely make facial expressions.
To help counteract this, use a product that contains amino acids like AminoGenesis Wrinkle Arrest with SPF 30. This powerful formula contains a unique blend of 17 plant-derived amino acids, as well as moisturizing ingredients and SPF 30. Not only do you get the anti-aging benefits of amino acids, which aid in collagen production, but you also get the added benefit of sun protection to help prevent signs of photoaging on the skin.
4. Rubbing Your Eyes
If you find yourself rubbing your eyes throughout the day, whether due to the stress of sitting in front of a computer, tiredness, or even irritation, know that this habit can accelerate the appearance of fine lines around the eyes. Rubbing, pulling, and stretching the skin, especially in the delicate eye area, can lead to permanent lines and wrinkles.
If eye area concerns such as crow’s feet, dark circles, and drooping eyelids are bothersome for you, try an anti-glycation product such as AminoGenesis E.Y.E. Control to significantly improve the appearance of this delicate skin.
5. Staring at Your Phone
Deemed “tech neck,” the effects of constantly bending your neck downward to use your smartphone or tablet have become a widespread concern. Not only does this angle hurt your spine health, but it can also cause unnecessary wear and tear on your skin, leading to wrinkles and sagging in the neck and chin area .
To help minimize the “turkey neck” look, try AminoGenesis N.E.C.K. Control, a revolutionary anti-aging formula that’s been shown to significantly improve the appearance of sagging skin in the neck area in as little as 28 days.