Eczema is a common skin condition that can be managed with the right skin care routine and lifestyle habits. In fact, many people who have this dry, flaky skin condition could be making matters worse by using the wrong products, including moisturizers. If you’re struggling to manage your eczema symptoms, consider these tips to help restore and maintain smoother, healthier-looking skin.
1. Stop Using Harsh Ingredients
Even if you think you’re using an appropriate moisturizer for your skin, you may need to take a closer look at its ingredients if you’re not seeing the results you want. Many skin care products contain hidden preservatives and other known allergens that can dry out your skin even more and exacerbate itchiness and redness. Stay away from products that contain potentially irritating ingredients like parabens, sulfates, certain alcohols, and petrochemicals. Instead, look for products that contain gentle, yet effective ingredients like amino acids and peptides. Because amino acids are already naturally abundant in your skin and throughout your body, they are considered some of the safest and gentlest topical ingredients available.
2. Avoid Foods That Trigger Inflammation
Eczema flare-ups are largely related to your skin’s natural inflammatory response system, so when you eat foods that can trigger this response, you may notice that your symptoms get worse. Try to limit processed foods, hydrogenated oils, dairy, and sugar to reduce inflammation and calm eczema flare-ups .
3. Restore Your Skin’s Natural pH
The natural pH of healthy skin is typically around 5.0 on a scale from 0 to 14, where 7.0 is neutral . This means that your skin’s pH is slightly acidic. Using products that throw off this pH balance to either side of the scale, even slightly, can have a huge impact on your skin’s health and appearance. When managing a chronic condition like eczema, it’s crucial that your skin is able to maintain a healthy pH level in order to minimize symptoms. This is another reason why amino acids can be so beneficial for dealing with eczema, as their pH complements your skin’s natural balance. AminoGenesis products, for instance, have been expertly formulated to be a pH of 5.5 – 6.0, which is an optimal pH for healthy skin.
4. Repair Your Skin’s Barrier
Eczema negatively affects your skin’s natural protective barrier that should be keeping moisture sealed inside and toxins and pollutants locked out. When this barrier is weakened, as is the case for eczema sufferers, it cannot properly regulate how much water content is stored inside the skin, nor can it effectively keep harmful substances out. The good news, though, is that you can help your skin to restore its barrier function by providing it with the ingredients that make up its natural moisturizing factor (NMF). NMF exists within the topmost layer of your epidermis and is primarily comprised of amino acids . Thus, using topically-applied amino acids in your regular skin care routine can help your skin to rebalance and repair its NMF content and barrier function.
5. Eat the Right Balance of Proteins
Finally, don’t underestimate the power that eating the right nutrients can have on your skin’s health and appearance. The key is to eat a wide variety of proteins to be sure that you’re getting all nine of the essential amino acids needed for healthy skin. You can also stock up on skin “superfoods” like blueberries, pomegranates, and red bell peppers, which contain high concentrations of antioxidants.
Eczema can be a frustrating skin problem to manage, especially if you’re not sure which skin care ingredients could be worsening your symptoms. When in doubt, choose products that contain gentle ingredients like the proper formulations of amino acids, rather than potentially irritating chemical ingredients. To receive more information about the natural skin-healing power of amino acids, and to get the inside scoop on exclusive deals and sales, sign up today to become an AminoGenesis Insider!
 Rodale Wellness