When weightlifters talk about “gains,” this term is commonly understood to mean gaining an increased muscle mass, and there are various strategies that a dedicated person can follow in order to build muscle and lose fat most effectively and efficiently. One such strategy focuses on the best diet and supplements to help your body maximize the results of the hard work you’re putting in at the gym. Hands-down, one of the most popular supplements that men take in order to build muscle mass is creatine.
The question then becomes, how does creatine affect “gains” and skin health, and what does it have to do with amino acids?
The Link between Creatine, Amino Acids, and Muscle Mass
Interestingly, creatine is an integral part of so many workout and diet plans because it’s actually made up of amino acids. It isn’t itself an amino acid, but a combination of arginine, methionine, and glycine–three amino acids–so creatine is technically considered a tripeptide. Creatine is a naturally-occurring substance in your body, primarily existing alongside skeletal muscle tissue. Many people take creatine supplements to optimize the amount of energy it can supply to muscle tissue, aiding in muscle repair, growth, and performance .
Creatine and Skin Health
Not only is creatine beneficial for increasing muscle mass, but it can also have the added effect of improving men’s skin health. Because creatine is comprised of three helpful amino acids, you’re also getting the individual benefits of each one, along with the muscle-building quality that results when all three are combined. In a nutshell, here are the primary ways that the amino acid building blocks of creatine can help your skin, too:
- Arginine: Arginine plays a major role aiding muscle growth and repair, but it can also significantly improve the blood circulation throughout your body, which can mean huge benefits for your skin. When your blood flow increases, your skin is receiving more oxygen, thus it’s better equipped to fight off harmful bacteria and infections .
- Methionine: Unlike arginine, which can be produced by your body, methionine must be acquired through nutrition and supplements. Its primary function is to aid in the building of protein molecules. But because this amino acid also has strong antioxidant properties, it can benefit the skin by preventing the oxidation of potentially harmful free radicals .
- Glycine: Although glycine is the smallest amino acid, it plays a major role in many vital processes in our bodies, including its role in anti-aging. Glycine is an important component of collagen, the primary protein responsible for skin’s structure and firmness. Without this amino acid, our bodies would not be able to properly repair connective tissue and skin, which could lead to an uneven complexion and premature lines and wrinkles .
It’s not uncommon for creatine to be touted for its rapid muscle-building abilities, but one of its much lesser-known benefits is actually in skin care, thanks to its composition of three amino acids. Because men often have unique skin care concerns, it may be useful to begin considering creatine as a beneficial skin care ingredient, alongside its muscle-repair functions.
Amino acid therapy is science that can work like magic. Many men have skin care concerns related to rough, dry, or severely cracked hands and feet, but may feel limited by what is actually available to solve their unique needs. AminoGenesis HEFF is the perfect topically-applied product for men looking to finally alleviate uncomfortable or painful burns, cracked skin, or other skin injuries. The HEFF formula contains a specific blend of amino acids to help your skin repair itself as efficiently as possible. It’s also formulated to absorb quickly and soothe while it aids healing. Science in a tube, specifically for men.