It’s no secret that when you look good, you feel good. But in order to look and therefore feel your best, you may need to update (or start) your skin care game. No matter your age, adopting a few healthy lifestyle and skin care habits can make a world of difference when it comes to improving the appearance of aged or weathered skin.
Conversely, there are also some habits that could be keeping you from having the smooth, revitalized skin you want. Here are five of the most common ones to avoid for better, healthier-looking skin.
1. Skipping Moisturizer
Although many products tend to target only women, men and women alike can hugely benefit from using a daily moisturizer. When skin becomes overly dry and dehydrated, it can highlight the appearance of lines, wrinkles, and sagging skin. Fortunately, it’s never too late to begin using an excellent moisturizer to help rehydrate and reinvigorate skin.
Even if you’re known for taking life to the extreme, there’s a moisturizer out there that can combat the toughest of skin conditions. AminoGenesis HEFF was created by men for men. Formulated with a powerful blend of 17 amino acids, HEFF is strong enough to handle severely dry, cracked skin, flaky skin conditions, cuts and scrapes, and other minor skin injuries.
2. Eating the Wrong Foods
As the saying goes, you are what you eat. And while that’s certainly true for your overall health and wellness, it also holds some weight when it comes to your skin’s condition. Stocking up on junk foods and drinks full of sugar can wreak havoc on your body and skin, as excess sugar consumption accelerates the chemical process of glycation that takes place within the body . During glycation, sugar molecules attach to and damage proteins such as the collagen and elastin that give skin its firm, supple structure and texture. Thus, accelerated glycation is one of the largest contributors to premature skin aging.
Instead, fuel your body and skin with foods rich in antioxidants, such as berries, pecans, walnuts, and artichoke hearts, to help protect against free radical damage.
3. Letting Stress Build
Men have all sorts of stressors in their lives, whether stemming from work, family life, or personal goals and hobbies. But if left unmanaged, chronic stress can negatively impact your health and your skin. First, stress triggers the body’s inflammation response system, which can decrease the barrier function of your skin, making it more susceptible to bacteria and infection . Secondly, stress triggers the release of the hormone cortisol, which has been linked with acne breakouts and flare-ups of other skin conditions such as eczema and psoriasis .
Take steps to get stress under control for a healthier body and revitalized skin. These might include getting regular exercise, spending time outdoors, listening to music, or practicing breathing exercises.
4. Not Using Sunscreen
According to a Skin Cancer Foundation survey, 70 percent of American men are not aware of the warning signs of cancer, and just 51 percent reported having used sunscreen in the last 12 months . The truth is, wearing sunscreen is not only essential for your skin’s health, but it can also help to prevent prematurely aged skin.
For men who may have spent a little too much time in the sun in their youth, AminoGenesis S.U.N. Control is an excellent skin care option. It’s anti-glycation formula helps to improve the appearance of photodamaged skin, while also providing SPF 30 for protection against future skin damage.
5. Avoiding Specialized Anti-Aging Creams
Anti-aging creams are not just for women. More and more men are discovering the amazing benefits of utilizing a specialized skin care product to help nourish skin and minimize the appearance of facial aging. AminoGenesis Therapeutic Facial Repair contains the highest concentration of the AminoGenesis formula, delivering three times the concentration of amino acids for skin nourishing and anti-aging power not found in any other product in the world.
Use Therapeutic Facial Repair for deep wrinkles, eye area skin concerns, sagging skin, signs of sun damage, and dull, weathered-looking skin.