If you follow the latest trends in skin care, you probably already know that exfoliating your skin can be beneficial. While this is certainly true, it is possible to overdo it, leaving your skin looking and feeling worse than before. To find that perfect balance between benefiting from and negatively reacting to exfoliation, learn more about how to spot and minimize signs of skin irritation.
What Is Exfoliation?
There are several methods of skin exfoliation, including professional treatments like microdermabrasion and chemical peels, topical skin care ingredients like alpha hydroxy acids, and even your everyday textured loofah. The premise behind each of these methods is the same, however.
Exfoliation works by sweeping away the outer layer of skin, where dead skin cells, dirt, and other debris may have built up, causing a dull, lackluster complexion. These particles may also become trapped inside your pores and aggravate acne and other skin conditions.
Signs of Over-Exfoliation
Although there are clear benefits to exfoliating your skin, it can contribute to irritation and a damaged skin barrier if you’re not careful. Some signs of over-exfoliation include:
• Tightness or tingling
With certain procedures such as strong chemical peels, you may notice changes in skin pigmentation, scarring, or persistent redness .
How Frequently Should You Exfoliate?
Everyone’s skin is different and tolerates varying degrees of routine exfoliation. Therefore, there’s not a simple cookie-cutter answer to this question. The best way to determine the right exfoliation routine for your skin is to talk with your dermatologist, who can accurately assess your skin type.
If you know that your skin tends to be sensitive and easily irritated, limit the number of times per week that you exfoliate your skin. According to the American Academy of Dermatology, those with sensitive skin may need to limit exfoliation to only once or twice per week, whereas others may be able to tolerate more frequent skin exfoliation .
Gentle Skin Care Solutions
If you find that frequent exfoliation is too much for your skin type, there are gentler skin care products that can offer excellent results. To address dull, lackluster skin, try an antioxidant serum such as AminoGenesis Perfect Reflection. This formula contains four powerful antioxidants that have been shown to counteract both carbon and oxidative free radical damage. The result is a brighter, smoother, and more even complexion.
If you like exfoliation for the clean, fresh feeling that it can offer but your skin doesn’t tolerate it more than once a week, use a nourishing cleanser like AminoGenesis Really, Really Clean. Thanks to its blend of 17 plant-based amino acids, Really, Really Clean not only thoroughly cleanses your skin, but also helps it stay nourished and hydrated for a smooth, radiant look and feel.
Too much of a good thing can turn into a bad thing, and that is the case with skin exfoliation. If you are going to begin an exfoliation regimen, be sure to consult your dermatologist first to be sure that you’re not causing excess irritation or even damage to your skin. When using at-home exfoliation techniques, evaluate your skin type and condition before deciding how frequently to exfoliate.
In between exfoliation treatments, you can have a significant positive impact on the look and feel of your skin just by choosing the most effective skin care ingredients and products. Not only do amino acids help to revitalize the appearance of dull, weathered skin, but they also have the ability to stimulate collagen production for a smooth, youthful appearance.
 Mayo Clinic