It is widely recognized that getting enough protein in your daily diet can help to build muscle mass more quickly and efficiently. But this isn’t the only benefit that protein has for your body. In fact, there are millions of different protein molecules that are already naturally present throughout the human body, and these proteins perform necessary functions for a wide range of processes in your body and skin . Therefore, if you’re not nourishing your body and skin with the proteins they need in order to properly function, you could experience a whole host of adverse effects on your health and your skin’s appearance. So what is the best way to make sure your body and skin are getting the proteins they need? Take a look at the most effective dietary sources of protein.
Animal vs. Plant Proteins
When it comes to foods that contain protein, there are two basic groups: animal-based proteins and plant-based proteins. One of the main advantages of consuming animal-based proteins is that they are considered complete proteins, meaning that they contain all nine of the essential amino acids your body needs in order to synthesize proteins on its own . While certain plant sources like quinoa, buckwheat, and soy are also complete proteins, most plants are missing at least one of the essential amino acids. If you are a vegan or vegetarian, try to eat a variety of different plants to make sure you’re getting the amino acids that your body and skin need. However, there have also been a number of potential health risks associated with eating diets consisting of high amounts of animal-based proteins, most notably a higher risk for cardiovascular disease, metabolic disease, and compromised bone health . Thus, the best way to receive enough protein from dietary sources is to eat a balanced combination of animal and plant proteins to ensure you’re getting all nine of the essential amino acids for optimum health.
Targeting Protein Production in the Skin
Many people don’t realize that protein plays a major role in the health and appearance of your skin as well. Two of the main proteins in your skin–collagen and elastin–are what give your skin its firm, supple structure and texture, yet your body begins to produce less of these proteins as you age. The result is the appearance of lines, wrinkles, sagging skin, and other common signs of aging on your skin. You can, however, stimulate your skin to produce more of these important proteins by applying amino acids directly to it. When you eat proteins, you are unable to target which areas of your body receive these nutrients first, so you may not notice the dramatic improvements to your skin that you had hoped for. Topical amino acid skin care products, on the other hand, can directly target the collagen production in specialized cells in your skin, which can significantly improve the look and feel of lines and wrinkles. In addition, amino acids have been shown to help rehydrate the skin, provide UV protection, aid in the wound healing process, and provide many more skin-related benefits for a youthful, healthy-looking complexion.
Taking great care of your skin doesn’t have to be a complicated process, but it should include a multifaceted approach. Nourish your skin from the inside out by choosing foods rich in proteins and antioxidants, while simultaneously targeting its collagen production by applying properly-formulated amino acid skin care products. No matter your age, gender, or skin type, your skin can absolutely benefit from including amino acids in your daily skin care routine. For more information about amino acid skin care and why these ingredients are so beneficial for your skin, and to receive exclusive deals and offers on revolutionary AminoGenesis products, sign up to become an AminoGenesis Insider today!