Eating clean and green is becoming a popular practice among women and men of all ages, yet some researchers are questioning the effects of diets such as veganism on the skin’s healing process. But before you give up your plant-based diet, here are both sides of the story and some tips for boosting your skin’s healing and self-repair process.
The Connection between Diet and Wound Healing
Some studies, such as one published in the Journal of the American College of Nutrition, suggest that milk and other animal proteins may be more effective at aiding in wound repair because of their high amino acid content . Amino acids are essential for a variety of functions related to skin and muscle repair. They play a major role in collagen production in the skin, which is responsible for giving skin its firm and youthful structure.
Additionally, the amino acids arginine, glycine, and methionine combine to form creatine, which supplies muscle tissue with the energy necessary to build and repair itself . This is why many bodybuilders take creatine supplements, as it can help their bodies to heal at a faster rate.
However, there are also a variety of plant sources of amino acids. Other evidence suggests that it’s not the source of protein that matters as much as the variety of amino acids that you are consuming. Thus, while one plant may have fewer amino acids than whey protein, for example, eating a variety of different plants can supply you with all of the essential amino acids that your body cannot produce on its own. In short, there’s still much more research to be done to determine the effects of a vegan diet on wound healing, but so far, most evidence seems to be pointing in favor of eating a varied, balanced diet, vegan or not .
Skin Care with Amino Acids
While your diet certainly has an effect on your skin’s health and appearance, the ingredients contained in your topical skin care products can also make or break your smooth, healthy-looking complexion. AminoGenesis HEFF, which contains a blend of amino acids, is the perfect product for anyone who asks a lot of their skin. Use HEFF to help heal cuts and scrapes, razor burn, sunburn, flaky skin conditions, and minor skin irritations.
Because amino acids play such an important role in collagen production and wound healing, they are also excellent anti-aging ingredients. As we age, the amount of collagen in our skin declines, creating the appearance of fine lines, wrinkles, and sagging skin. By adding amino acids to your skin care products, you can supply your skin with the nutrients it needs to help it repair and smooth away the signs of aging.
AminoGenesis Therapeutic Facial Repair contains the highest concentration of the AminoGenesis formula, with three times the amino acid concentration for skin nourishing and healing power like no other product in the world. This formula contains 17 plant-based amino acids to help nourish, hydrate, and defend your skin against the effects of photoaging and other contributors to skin aging. With Therapeutic Facial Repair, you can achieve a smoother, revitalized, and more youthful-looking complexion thanks to its powerful concentration of amino acids and peptides.
While the jury is still out on whether or not a plant-based diet might affect the skin’s healing process, you can pump up your skin care with plenty of amino acids to give your skin a boost of nourishment and healing power. When it comes to fueling your body and your skin through your diet, choose fresh, balanced meals to provide as many nutrients as possible, whether plant-based or not.