If your sweet tooth and health-conscious mind are at constant odds with one another, there might finally be an option that satisfies both needs. Meet coconut sugar, the new sweet treat on the block. In regions where coconut trees are abundant, coconut sugar has long been used as a sweetener. Thanks to its unique properties, however, it is now gaining popularity in other parts of the world as well. Read on to find out what sets this special sugar apart from refined white sugar and why switching to coconut sugar could be great news for your skin.
What Is Coconut Sugar?
Coconut sugar is derived from the sap of coconut palms and, unlike refined white sugar, is minimally processed. This also means that it still contains the same 16 amino acids that are present in the raw sap from which it is made. Specifically, coconut sugar is rich in glutamic acid, aspartic acid, threonine, serine, and other amino acids and B vitamins .
Additionally, coconut sugar ranks much lower on the glycemic index (GI) than white sugar. Coconut sugar, with a GI ranking of 35 compared to 60 to 75 for white sugar, therefore has a much lower impact on blood sugar spikes and crashes . It is also primarily comprised of sucrose rather than fructose, which more quickly converts to fat within the body. This is one of the reasons why high-fructose syrups are particularly unhealthy.
Benefits of Coconut Sugar vs. Refined Sugars
Because of its lower ranking on the glycemic index, coconut sugar is much more suitable for diabetics than regular refined sugars. Its amino acid, vitamin and mineral content also make coconut sugar a more nutritious sweetener for your body and skin.
Amino acids play an important role in collagen production within the skin, which is why they are excellent anti-aging and skin nourishing ingredients . For this reason, adding plenty of amino acids to your diet and topical skin care products can help to improve the overall look and feel of your complexion, as well as stave off the signs of facial aging.
Additionally, refined white sugars greatly contribute to the chemical process of glycation, in which sugar molecules attach to and damage proteins like collagen. Because coconut sugar is a low-GI ingredient, it contributes less to this process. It is important to keep in mind, however, that everything is best in moderation, and eating too much coconut sugar may have negative effects.
Amino Acids in Skin Care
Making the switch to a healthier sweetener like coconut sugar may have a significant impact on your general health and even the appearance of your skin. In addition to a healthier diet, you may also want to supplement your skin care with topical products that contain amino acids and other beneficial nutrients.
AminoGenesis Therapeutic Facial Repair, for instance, contains the highest concentration of the AminoGenesis formula, delivering three times the amino acid nourishing and repair power than any other product on the market. Use this product to help minimize the appearance of lines, wrinkles, sagging skin, and discoloration, while also gently moisturizing the skin for a radiant glow.
To counteract the negative effects of glycation on the skin, use a product such as AminoGenesis S.U.N. Control. This anti-glycation formula addresses aged, weathered skin, restoring a smoother, more youthful appearance while also offering SPF 30 protection against future skin damage.
Searching out and adopting healthier alternatives to some of the most common culprits of poor health and skin conditions is a great way to feel and look better. If coconut sugar is readily available in your area, consider making this switch for sweeter benefits than can be found from traditional white refined sugars. On top of making healthy dietary choices, update your skin care routine to include the most effective and nourishing ingredients like amino acids and peptides for healthy-looking skin you’ll love.
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