“Collagen” has been gaining popularity as a buzzword in the health and beauty industries, but there are more and less efficient ways to reap the many benefits of this ingredient, especially when it comes to your skin. For this reason, taking a spoonful of collagen powder may not have the age-minimizing effects that many products claim, and here’s why.
What Is Collagen?
Collagen is a naturally-occurring protein that is abundant throughout the human body, including your skin. There are at least 16 different types of collagen, but the majority of the collagen in the human body consists of types I, II, and III . Collagen, like all other proteins, is made up of small molecules called amino acids. In your skin, these amino acids are used by specialized cells called fibroblasts to manufacture collagen, which provides skin its structural support and smooth, youthful texture. The problem is, though, that your body begins to produce less and less collagen as you age–about 1% less each year after the age of 20–which leads to lines, wrinkles, and other signs of skin aging . Because of this, collagen pills and powders have begun to gain popularity in the skin care world, in the hopes that ingesting collagen in powder form will help to restore younger-looking skin. This, however, is not quite the case.
Are There Benefits to Ingesting Collagen?
Although taking a collagen supplement or powder may have some joint-related benefits, especially for athletes and those whose joints might be otherwise compromised, orally-consumed collagen is not likely to have an effect on your skin’s health or appearance . This is because when you ingest collagen, you are not able to directly target a particular problem area, such as wrinkles on your skin. There may also be unwanted side effects that come along with ingesting collagen powder, including constipation, bone pain, fatigue, allergies, and heart palpitations .
Boosting Your Skin’s Collagen Production
Instead of consuming collagen that must be digested, circulated, and specifically delivered to the skin of the face, it is much more effective to topically apply collagen-boosting amino acids. They can be absorbed by your skin and therefore effectively target collagen production specific to the skin. Moreover, topically-applied amino acids are considered to be some of the safest ingredients in skin care, as they are already naturally present within your body and in the foods that you regularly consume. With increased collagen production, you’ll notice fewer and less severe lines and wrinkles, as well as firmer skin. Amino acids have also been shown to reverse the appearance of sun-damaged skin, provide free radical protection, enhance the skin’s barrier function, aid in wound healing, and rebalance moisture content .
While stimulating collagen production in your skin is an integral part of achieving the smoother, more radiant, and younger-looking skin you want, simply ingesting collagen powder isn’t enough to have a significant effect on your skin’s health and appearance. So before jumping on the bandwagon of this new craze, you may want to do some research on the benefits of using topical amino acids instead. To help you navigate your way through the latest research on amino acids in skin care, sign up to become an AminoGenesis Insider. We’ll send you special discount offers on revolutionary AminoGenesis skin care products, flash sales, free promotions, and keep you up-to-date on the latest ground-breaking news and research in anti-aging skin care.