According to new research, amino acids are not only safe to eat, they are also flavorful.
The new study, first published in the Journal of Agricultural and Food Chemistry, demonstrated that the tastes of individual amino acids were characterized as being sweet. salty, sour, bitter, or MSG-like. On the other hand, combinations of the amino acids into peptides were characterized as tasting sour, bitter, or practically tasteless. Peptides from sake, soy sauce, and partial hydrolyzates of soybean protein were isolated and their tastes, as well as other properties, were described as well.
When trying to build muscle, it is vital to ensure that you are getting enough amino acids, so your body can naturally synthesize protein. It is also important that you are developing optimal levels of growth hormone, so you can create more muscle. But GH requires the presence of particular amino acids, including leucine, glutamine, lysine, and arginine. Though these are found in foods like salmon and other fish, certain leafy greens, and beans, these are also supplemented with amino acid supplements in food.
So in the future, you may be building muscle, stimulating metabolism, and eating better-tasting food with amino acid supplements!