Detox diets for your skin are huge trends right now, but the question is: do they actually improve the health and beauty of your skin? Before you hop on board and start planning your skin care detox diet, take a look at what it means to “detox” and why you might want to consider some healthier alternatives.
What’s the Goal of a Detox Diet?
The idea behind going on a detox diet is that you can flush out the toxins and pollutants that build up inside your body by primarily drinking water for several days or even a week and limiting your food intake during this time. The problem with these types of diets, however, is that they can lead to unwanted side effects on both your overall health and the look and feel of your skin. Without eating enough of the right nutrients, the health and appearance of your skin could suffer, rather than improve as intended.
A Healthier Approach
Of course, there is some good advice that can be taken from the detox diet approach, and that is to limit the amount of potentially harmful substances that you’re putting into your body via the foods and drinks you consume. However, a much more effective and healthier approach would be to keep the following diet and skin care tips in mind, rather than focusing on giving up most foods altogether for any period of time:
- Reduce sugar intake. High-sugar diets drastically accelerate the skin’s aging process and can also lead to a wide variety of adverse effects on your health. That’s because sugar triggers a chemical process known as glycation, in which sugar molecules bind to and damage proteins, including the collagen and elastin in your skin .
- Avoid processed and fried foods. Similarly, processed and fried foods can cause glycation to kick into overdrive and wreak havoc on your skin and overall health.
- Up your intake of antioxidants. Antioxidants, on the other hand, are very beneficial to include in your diet and topical skin care products. These molecules are able to neutralize the oxidization of free radicals and thus prevent their harmful effects, which can include signs of premature aging and an increased risk for developing cancer .
- Eat a variety of proteins. If you’re not getting enough complete proteins in your diet, you may notice negative effects on your skin’s appearance. That’s because different proteins provide your body with various essential amino acids, which need to be obtained from external sources . While some foods like meat, dairy, and quinoa are considered “complete proteins” because they contain all of the essential amino acids your body needs, other proteins only contain some of them. Thus, eating a variety of protein sources is the best way to ensure that your skin and body are getting the amino acids they need to optimally function.
- Use nourishing skin care products. Another way you can ensure that your skin is getting the amino acids it needs to stimulate collagen production, properly regulate surface pH, stay moisturized and protected, and optimize the wound healing process is to use amino acid skin care products. When properly formulated, amino acids in skin care can improve the appearance of lines and wrinkles, decrease dryness, and offer added free radical protection.
The bottom line is that starting a week-long detox diet is probably not worth it in the long run. Instead, you can see a significant improvement in the way your body and skin look and feel by adopting a few healthy diet habits and using nourishing amino acid skin care products. Any time you deprive your body of vital nutrients, you run the risk of developing unwanted side effects that could be 100% preventable by making just a few key changes to your diet. If you’re new to amino acid skin care, sign up to become an AminoGenesis Insider and stay up-to-date on the latest news and research, as well as get special deals and offers on revolutionary AminoGenesis products.
 Skin Inc.