If you haven’t decided on a New Year’s resolution just yet, you might want to consider giving up soda. Not only is it bad for your waistline, but it could also be contributing to signs of accelerated aging on your skin. Numerous studies and articles have pointed out the underlying problem with drinking too much of this popular fizzy drink: advanced glycation end-products, or AGEs. Read on to learn more about what AGEs are and why they can be such a disaster for your skin.
What Are AGEs?
Glycation is a chemical process that naturally occurs within the body. During this process, sugar molecules bind to proteins, preventing skin from remaining smooth and elastic. The end product of the glycation process is a misshapen, inflexible structural unit. Although a small amount of glycation is expected to happen throughout your lifetime, when this process is accelerated, protein-rich tissues become damaged and are unable to repair themselves quickly enough. Consuming too much sugar leads to the formation of AGEs, which accelerate the skin’s aging process .
Why Is Soda So Bad for Your Skin?
While consuming too much sugar from any source can trigger glycation and the formation of AGEs, soft drinks are particularly detrimental because of the extreme amount of sugar that one serving contains. Even worse still, most consumers are unaware of just how much sugar is lurking in their sodas.
Keep in mind that you might not even see “sugar” clearly listed in the ingredients, as many soft drinks contain high fructose corn syrup, an alternative sweetener that can be just as bad for your health and skin. When you factor in the amount of sugar or sugar alternatives in the typical soft drink, you might consume more than nine teaspoons of sugar when you drink one 12 oz. can . According to the American Heart Association, however, women shouldn’t consume more than six teaspoons of sugar per day, and men should stay below nine teaspoons per day .
Clearly, the amount of sugar in one can of soda is beyond the daily recommendation, making this popular beverage one of the worst things for your overall health and the appearance of your skin.
How to Help Reverse the Effects of Glycation on the Skin
If you’ve already noticed some signs of premature aging on your skin, try to limit your sugar intake to help slow the process of glycation. You can also use topical anti-glycation skin care products such as AminoGenesis A.G.E. Control to help reverse its effects on your complexion. This twice-daily anti-aging serum has been shown to:
• Improve the appearance of skin firmness by an astounding 65%
• Improve the appearance of drawn facial features by 51%
• Improve the appearance of overall facial fatigue by 44%
• Improve the appearance of dark circles by 40%
• Improve the appearance of under eye bags by 37%
• Improve the the appearance of a dull, lackluster complexion by 27%
You can also pair A.G.E. Control with E.Y.E. Control and N.E.C.K. Control if lines, wrinkles, or discoloration in these particular areas are concerns. These products are also anti-glycation serums that help to improve the look and feel of aged, weathered skin to restore a smoother, more radiant complexion.
While it might be unrealistic to strive for cutting out added sugar altogether, limiting the amount that you consume per day can have a lasting impact on your complexion and overall health and wellness. Combine healthy diet habits with the most advanced skin care products to help restore brighter and younger-looking skin, no matter your age.