Age is just a number, right? Well, according to new research, the number you’ve been using to describe your age might not be so accurate after all. There are a number of factors that can influence the age of your body’s cells, including eating and exercise habits, which may be a much more accurate depiction of your age than the number of candles on your birthday cake. So how do you determine your biological, or glycan age, and what can you do to lower it?
What Is Your Glycan Age?
An international research team has recently released a new testing system that analyzes the glycans in your body to determine your “glycan age.” Glycans are small sugar molecules that can bind to proteins. This process, known as glycation, leads to nearly all of the common signs of aging, including lines, wrinkles, sagging skin, and discoloration . Thus, the glycan patterns that appear on the proteins within the body may provide an accurate indication of the rate at which your cells are aging. Depending on a variety of lifestyle choices and genetics, this glycan age may be higher, lower, or the same as your numerical age.
Gender may also play a role in this age disparity, as men tend to age more gradually than women. Women generally age much more quickly after the onset of menopause. This is one of the primary differences between the way that men and women age, as estrogen levels in women rapidly decline over a short time but men’s testosterone levels decrease slowly over decades.
How to Lower Your Glycan Age
The good news is that if you opt for a glycan age test and your results aren’t what you were hoping for, there are a number of ways that you can improve your overall health and, in turn, lower your glycan age and even improve the appearance of aging skin.
• Make healthy lifestyle choices. Factors such as diet, exercise habits, and whether or not you smoke or drink alcohol can greatly affect your health, wellbeing, and longevity. If you feel run-down, tired, or even older than you really are, it may be time to make some key changes to your lifestyle to get your body back on track. Eating a balanced diet, getting regular exercise, and kicking bad habits like smoking can yield excellent results when it comes to feeling and looking years younger.
• Form good sleep habits. Many people often underestimate the power of a good night’s sleep. During sleep, your body has a chance to restore, repair, and recharge itself, but it can’t do this if you don’t follow a regular sleep schedule or if you’re getting inadequate or poor quality sleep. The National Sleep Foundation recommends that adults get 7 to 9 hours of sleep each night, and this shouldn’t be “logged” on the weekends and skimped on during the week .
• Use nourishing skin care ingredients. Pairing a healthy lifestyle with the right skin care ingredients can help to reverse the effects of aging on the skin caused by glycation. AminoGenesis A.G.E. Control is a dual treatment anti-glycation serum that provides protection against environmental stressors like UV radiation and air pollution that can accelerate the process of glycation. Additionally, this revolutionary formula smooths away the appearance of fine lines, wrinkles, sagging skin, and under eye puffiness for a complete skin anti-aging strategy.
With constant advancements in technology and skin care ingredients, you no longer have to feel restricted by your numerical age and the age that might show on your skin. In fact, you may have much more control over your age than you’ve ever imagined possible. By making healthy lifestyle choices and utilizing the most advanced ingredients in skin care, including anti-glycation serums, you can take control of your skin’s age to look and feel more youthful and invigorated than ever.