If you’re already looking forward to enjoying plenty of holiday foods this winter, why not stock up on a few of your favorites that contain amino acids for healthy, glowing skin? In fact, plenty of common holiday favorites are packed full of nutrients like amino acids and antioxidants that can help to give your complexion a boost while you enjoy how delicious they taste. Here are a few nutrient-packed festive foods to pile on your plate this holiday season.
Fish & Seafood
Perhaps you and your family follow the Italian tradition of serving seven fishes for Christmas dinner. If so, you’re in luck because fish and other seafood contain all of the essential amino acids necessary for healthy cell function . Remember that essential amino acids are not naturally produced within your body, so in order to obtain these, you’ll need to incorporate them into your diet and topical skin care products.
Another holiday favorite, cranberries contain a variety of amino acids, including lysine, glycine, and arginine . Lysine is an essential amino acid that plays a major role in collagen synthesis, making it an important component of healthy skin. Glycine combines with cysteine and glutamic acid to form glutathione, which is a powerful antioxidant that aids in preventing cell damage and premature skin aging. Similarly, arginine has been shown to aid in wound healing, reduce inflammation and aid in cell renewal.
Figs are rich in phenylalanine, threonine, and methionine. Methionine is the only amino acid that contains sulfur, which is necessary for proper joint and cartilage function as well as healthy cell regrowth. Methionine also combines with arginine to form creatine, which supplies cells with the energy they need to regenerate connective tissue and aid in the skin’s metabolism .
Aspartic acid and glutamic acid are found in high concentrations in sweet potatoes . Aspartic acid is a skin-exfoliating amino acid that can help the skin to look and feel smoother and younger. Glutamic acid is used in skin care as a humectant, which are substances that are able to absorb moisture from humid air in order to help keep the skin hydrated.
Cinnamon is a holiday staple in so many recipies. Fortunately, it does much more than just add a festive flavor to your favorite holiday foods. Not only does cinnamon possess strong antioxidant properties, but it also contains amino acids like arginine, glutamic acid, and proline. Proline plays a key role in the production of collagen, an important protein responsible for giving the skin its firm, youthful structure and texture .
Amino Acids in Skin Care
Stocking up on plenty of these traditional holiday foods that contain amino acids and antioxidants can help to keep your skin looking and feeling smooth, healthy, and radiant. To reap the many skin health benefits of amino acids on a daily basis all year-round, choose skin care products that contain these powerful ingredients.
The AminoGenesis Core 4 Complete Anti-Aging Collection, for example, contains four staple skin care products that are formulated with a unique blend of 17 plant-based amino acids to help nourish, cleanse, and moisturize skin. These products are gentle enough to be used on sensitive skin, yet are strong enough to help soothe the most severely dry, cracked, or scraped skin.
For the most complete approach to caring for your skin from the inside out, combine a healthy, balanced diet with a skin care routine that utilizes cutting-edge ingredients like amino acids and peptides.
 Food Chemistry