As soon as the holidays roll around, cookies, cakes, and other scrumptious sugary treats seem to crawl out of the woodwork every which way. But being mindful of just how much sugar you’re eating over the holidays isn’t just good for your waistline – it’s also a must for good skincare. Consuming too much sugar can be a skin care disaster if you’re not careful, and here’s why.
The Effects of Sugar on Your Skin
Sugar is notorious for being an unhealthy “junk” food, but what is it, exactly, about this tasty ingredient that’s so detrixmental to your body and skin? First, high-glycemic foods are quickly converted into glucose molecules by your body, which raises your insulin levels. When you consume simple carbohydrates such as sugary drinks, candy, cookies, and even white bread, your insulin levels spike, which triggers your body’s inflammatory response system. Inflammation has been linked with the accelerated breakdown and damage of collagen, a key protein in the skin .
Moreover, once your body digests sugar, these molecules are circulated and attach to proteins like collagen and elastin in a process called glycation. Glycation has been shown to accelerate the aging process of the skin and is responsible for the formation of lines, wrinkles, sagging skin, and discoloration . And as if that weren’t enough, the more sugar you eat, the higher your body’s insulin resistance levels will be, meaning the more you will crave sugar.
Revitalize Aged Skin with Anti-Glycation Skin Care
If you’ve been known to overindulge in sweets in the past, all hope is not lost. While limiting your sugar intake can have a very positive impact on the overall health and wellness of your body and skin, you’ll also want to pair a healthy lifestyle with the most advanced anti-glycation skin care products to help restore a smoother and younger-looking complexion.
The AminoGenesis Control collection is a group of skin care products specifically formulated to target and reverse the effects of the glycation process on the skin. To improve the appearance of overall facial fatigue, fine lines, wrinkles, and skin discoloration, try AminoGenesis A.G.E. Control, a dual treatment anti-glycation serum. If eye area concerns are a cosmetic problem, AminoGenesis E.Y.E. Control can help to diminish the appearance of crow’s feet and under eye circles.
Sugar intake isn’t the only factor that can influence glycation’s impact on skin aging. Overexposure to the sun’s UV rays can accelerate the glycation process and contribute to premature aging . If your skin is sun damaged, AminoGenesis S.U.N. Control can help to restore a brighter, healthier look and feel to your skin, while it keeps your skin protected from further UV damage with SPF 30 broad spectrum UVA and UVB protection.
The Bottom Line
While you don’t have to avoid holiday sweets altogether, it is a good idea to keep an eye on how much sugar you’re consuming over the holidays to help maintain a healthy waistline and complexion. Remember, too, that although certain sugars have a higher nutritional value than others, healthy foods such as fruits and some vegetables are also high in sugar.
So go ahead, enjoy a slice of your favorite pie or yule log this holiday season, but remember to keep your sugar intake in check and eat a healthy, balanced diet for healthy, glowing skin. Fortunately, although past skin damage is impossible to prevent, it can be treated. So pair a healthful diet with anti-glycation skin care products like the AminoGenesis Control collection for the most comprehensive approach to gaining and maintaining healthy, happy skin.