While men might get the added genetic benefit of a slower, more gradual aging process than women, forgoing proper skin care can lead to all sorts of unwanted skin conditions, including acne, dark under eye circles and premature lines and wrinkles. But there’s good news, guys: you don’t have to spend more than a few minutes taking care of your skin every day to get and keep a healthy-looking, revitalized complexion. To achieve this, follow these five essential skin care dos and don’ts for men.
Do Wash Your Face Daily
Many men have come to believe that since they don’t wear makeup, there’s no need to wash their face. But makeup isn’t the only thing that can cause clogged pores, acne, and dull skin. Just think of all the harmful substances that come into contact with your skin throughout the day–pollution, dirt, cigarette smoke, and the bacteria on your cell phone. If not effectively removed from the surface of your skin, these substances can be a disaster for your complexion. The other consideration here is that despite the fact that your local drugstore’s shelves are lined with various face washes, many of those products contain drying ingredients that could also be doing a number on your skin’s appearance. Instead, use a facial cleanser that contains amino acids to cleanse, moisturize, and nourish the skin without causing irritation or dryness.
Don’t Forget Sunscreen
According to the Skin Cancer Foundation, a staggering 70 percent of American men report not being familiar with the warning signs of skin cancer, and only about half of men reported having used sunscreen within the previous year . The reality is, however, that the sun is responsible for not only about 80 percent of the visible signs of aging on the skin, but it can also lead to melanoma and other skin cancers . Because of this, it’s crucial that everyone–including men–uses sunscreen on a daily basis, even if you don’t plan to spend the day at the beach.
Do Know Your Skin Type
Another key aspect of men’s skin care is knowing and understanding a little more about the specific characteristics of your skin so that you can make well-informed decisions about the best approach to keeping it looking and feeling refreshed and healthy. Take a moment to figure out if your skin tends to be dry, oily, sensitive, or a combination, or talk to your dermatologist to get some help. Once you know your skin type, you can choose skin care products that won’t aggravate your skin and make your unique concerns worse. One of the most beneficial aspects of using amino acid skin care products is that since amino acids are already naturally present in your skin, they are safe and gentle for virtually all skin types and conditions.
Don’t Give in to Your Sweet Tooth
Cutting back on sweets isn’t just a key step in getting the fit, muscular body you want. It’s also a great way to improve your skin health and help prevent premature signs of aging. High-sugar diets accelerate a specific chemical reaction called glycation, in which sugar molecules bind to and damage or even destroy proteins . This includes the collagen and elastin proteins that give your skin its firm structure. Because of this, eating too much sugar can put your skin on the fast-track to aging, even if you are using the most advanced skin care ingredients like amino acids.
Do Use AminoTherapy for Men
If you’re looking for an all-encompassing, easy-to-use skin care solution, the answer is AminoTherapy for Men. This scientifically-advanced formula contains all 20 of the amino acids your body requires in order to synthesize proteins, making AminoTherapy one of the most effective all-in-one amino acid skin care products on the market. Whether you’re struggling to get rid of acne, dry skin, wrinkles, dark circles, or other common skin care concerns for men, AminoTherapy has you covered. And the best part? You can reap all of these amazing benefits by applying one simple product, making your morning routine a breeze.