Creatine is a popular supplement among men who regularly hit the gym to be in tip-top shape. But what many guys might not realize about their creatine/amino acid regimen is that its benefits are actually twofold: sure, creatine is great for building muscle and promoting tissue repair, but it can also have the added effect of making your skin look healthier and younger. So how does it work? The answer lies in a simple math equation. Arginine + methionine = creatine.
So What Is Creatine, Anyway?
Creatine is already naturally present in your body and is produced when the amino acids arginine and methionine combine. Its primary function is to supply energy to all areas of your body, especially your muscles. Hence why it’s such a common gym-goer’s supplement. With increased muscle function, your body can perform at an increased level. Makes sense, right?
Well as it turns out, the same goes for your skin’s self-repair system. Creatine plays a major role in allowing your skin to effectively repair connective tissue and turn over new skin cells. As we age, our natural skin turnover starts to decrease, which can lead to the characteristic signs of aging, like lines, wrinkles, and sagging skin. So when you add extra creatine to your body, you’re actually giving your skin’s healing process a boost, thereby helping you look younger and healthier .
Spotlight on Arginine
Arginine is a crucial amino acid where your intense workouts are concerned because it improves circulation, strengthens the immune system, boosts your body’s fat-burning ability, decreases cholesterol levels, and even spikes the male libido. Not only are these qualities the perfect concoction for an all-star workout, not to mention feeling incredibly great about yourself, but they’re actually also key contributors to your skin’s overall health.
As your circulation improves, your organ function increases thanks to the influx of oxygen-rich red blood cells, and everyone knows that skin is the largest organ in your body. So by upping your circulation, you’re also increasing your skin’s ability to fight off infection and generate new healthy cells .
Spotlight on Methionine
Unlike arginine, methionine does not naturally occur in your body and needs to be ingested either through supplements or diet. And while it’s especially useful for those with joint problems such as arthritis, and hardcore weight lifters who put extra strain on their joints, methionine has also been linked to improved hair and nail condition. Studies have shown that methionine promotes hair growth and nail growth, particularly when taken in conjunction with vitamin B complex .
It’s a fairly well-known fact that amino acids can be game-changers when it comes to the effectiveness of your workouts, but what many people don’t often know is that the same muscle-building properties can also be hugely beneficial for skin and hair health. The bottom line is that finding the right balance between a healthy diet, supplements, and a great exercise routine truly can have an impact on your overall health, both inside and out.