Along with the movement towards “natural” and “green” living, ayurvedic practices have been gaining some newfound spotlight lately, especially in the world of skin care. But can everyone benefit from adding a pinch of ayurveda into their daily skin care routine? The short answer is yes and no, and to fully understand the potential benefits and uses for ayurvedic skin care, it’s important to first understand the basic premises behind the practice.
What Does Ayurvedic Skin Care Mean?
Ayurveda is an ancient Hindu medical practice that focuses on maintaining a natural balance within the body through the use of herbs, breathing exercises, and other natural remedies. And although ayurveda has become quite popular over the past decade, it’s certainly not a new concept. In fact, this medical system dates back over 3,000 years ago to its origins in India .
As it relates to skin care, ayurvedic practices are centered on maintaining your skin’s natural balance and functions through the use of various natural ingredients, including herbs, oils, and amino acids.
Cleanse, Moisturize, and Nourish
Ayurvedic skin care consists of three basic principles: to cleanse, nourish, and moisturize the skin. Although this might sound like a pretty standard practice for any effective skin care routine, the difference lies in the methods used to achieve those goals.
The basic premise behind this ancient method of skin care is to keep your unique skin healthy and balanced without using harsh ingredients or products that may lead to skin irritation and inflammation. Some of the most common ingredients used in ayurvedic skin care include:
• Aloe vera. This powerful plant contains natural amino acids, salicylic acid, and antioxidants, which can help to soothe and clean the skin while also promoting healthy skin cell turnover .
• Neem. This evergreen, native to India, may help to moisturize the skin and defend against infection thanks to its antihistamine and antibacterial properties .
• Turmeric. Turmeric is a yellow- or orange-colored spice in the ginger family that may counteract the aging process by preventing the oxidation of free radicals in the skin, controlling inflammation, and regulating sebum (oil) production . It’s important to note, though, that the benefits of turmeric are best achieved through dietary supplements or food sources, rather than topical application.
The Benefits and Drawbacks of Ayurvedic Skin Care
There’s no doubting the fact that ayurvedic skin care can come with a wide variety of skin health benefits, as many naturally-occurring ingredients can contain vital nutrients to help keep your skin healthy and smooth. That said, it is important to keep in mind that just because a skin care ingredient is “natural” doesn’t necessarily guarantee its safety or effectiveness. And as in the case of turmeric, some ingredients may only be beneficial when ingested orally, not applied directly to the skin.
For this reason, ayurvedic skin care can certainly be beneficial, but it is imperative that you fully understand each ingredient in your skin care products to be sure that you’re using them safely and correctly.
The Bottom Line
Whether you’re looking to integrate ayurvedic practices into your skin care routine, or simply utilize better, more effective ingredients, finding the right products for your needs can have a significant impact on your overall complexion.
AminoGenesis products like Therapeutic Facial Repair, a moisturizing anti-aging cream, and Really, Really Clean, a nourishing and moisturizing cleanser, employ the natural power of 17 plant-based amino acids to help your skin stay clean, moisturized, and nourished without leading to irritation. At the end of the day, the key to maintaining balanced, healthy skin is to make sure that you’re using the right ingredients that meet the requirements of your unique skin.