Most people know and understand the importance of incorporating a variety of vitamins into their diets, but what about adding these same ingredients to your everyday skin care routine? Not only are vitamins essential to your overall health and wellness, but they deliver many added benefits specifically for your skin.
Here are a few notable vitamins that may improve the look and feel of your skin and help you achieve the brighter and younger-looking complexion that you’re after.
As a powerful antioxidant, vitamin A and its derivatives have been shown to provide free radical protection to the skin, thus preventing the breakdown of collagen as a result of photodamage caused by the sun’s UV rays . In addition, a deficiency in vitamin A may lead to dry skin or flaky skin conditions.
B vitamins provide many benefits that help improve the appearance of aging skin.
- Vitamin B1, known as thiamine, is involved in the synthesis of DNA and RNA. These materials contain and transmit specific genetic codes throughout the body for proper function.
- Vitamin B6 is converted to a specific coenzyme that is responsible for metabolizing important amino acids.
- Vitamin B9 (folic acid) is involved in the transformation of amino acids into other biologically active materials such as peptides and proteins .
- Vitamin B12 contributes to healthy skin and hair because it plays a role in the production of skin cells and helps to reduce dryness, inflammation, and flaky skin conditions like eczema and psoriasis .
Vitamin C possesses many qualities that make it essential for optimum skin health and appearance. A strong antioxidant, vitamin C has been shown to provide powerful free radical protection, which may help to prevent the formation of lines and wrinkles by minimizing UV damage. This vitamin may also have a skin-brightening effect, and help to keep the skin adequately hydrated. Finally, vitamin C plays a role in both collagen synthesis and the wound healing process, making it an excellent ingredient in anti-aging and restorative skin care .
Like many other vitamins, topical application of a specific D vitamin has been shown to offer some level of photoprotection against the damaging effects of UV light. Human skin can manufacture this vitamin on its own if exposed to UVB rays, but the negative effects of UV light far outweigh the possible benefits of biosynthesized vitamin D3. However, this vitamin can be topically applied to the skin in order to reap its many benefits. In addition to offering photoprotection, vitamin D may also promote wound healing, aid in the repair of the skin’s protective barrier, regulate inflammation, and contribute to the growth of healthy hair follicles .
Including some of the above-mentioned vitamins in your regular skin care routine can help you to achieve a more radiant and younger-looking complexion. Look for these ingredients in anti-aging serums like AminoGenesis Perfect Reflection, which contains four powerful antioxidants: vitamins A, C, and D and a specific coenzyme called CoQ10. This super-strength vitamin serum also contains a patented new peptide that helps to protect your skin from both oxidative and carbon free radical damage.
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