The latest skin care craze doesn’t have anything to do with what you put on your skin. Instead, nutricosmetics trend focuses on supplements that you consume in order to achieve an improved outward appearance on your skin. But before you order an expensive skin care pill, it’s worth finding out whether or not nutricosmetics can really do anything for your skin. Read on for the answer.
What Is Nutricosmetics?
The idea behind nutricosmetics is that the foods, drinks, and supplements that you put into your body have an effect on the health and appearance of your skin. While this is absolutely true, the solution to using the right nutrients to get a better complexion is a bit more complicated than stocking up on every skin care supplement under the sun and waiting for your skin to magically improve.
In fact, one of the largest connections between your diet and your skin’s appearance has to do with what you don’t put into your body, and that’s high amounts of sugar. By reducing the amount of sugar you eat, you can complement the results of your regular skin care routine by inhibiting the natural chemical process of glycation, which can damage or even destroy the collagen and elastin proteins in your skin .
Unfortunately, however, you cannot simply add more collagen to your diet in order to replenish your skin’s supply of this important protein.
The Limitations of Skin Care Pills
These “specially formulated” skin care pills and powders claim that because they contain ingredients like collagen, probiotics, and antioxidants, your skin can reap the benefits of these nutrients and will therefore look and feel healthier and younger. The major downfall to this approach, though, is that your skin is unable to use many of these ingredients when merely ingested. Collagen, for example, needs to be broken down into its amino acid constituents in order for the skin to reap the benefits. Moreover, when you ingest a certain ingredient, there is no way to direct those nutrients to your skin. In fact, the skin is typically the last organ to receive the nutrients that come from the foods you eat.
While this isn’t to say that eating a healthy, balanced diet can’t help your skin, it does put a damper on the projected $7.9 billion nutricosmetic industry’s claims that a single supplement can be the answer to all of your skin care needs .
Why Topical Nutrients Are a Better Choice
So what can you do instead to effectively deliver key nutrients to your skin? You will see much more dramatic results by carefully selecting topical skin care products that contain free-form, bioavailable amino acids to stimulate your skin’s own production of collagen. Increased collagen means more structural support of the skin to help smooth away the look of lines and wrinkles .
But amino acids can do much more for your skin than just increase collagen production, provided they are properly formulated. While singular amino acids do possess their own unique properties and functions, the real benefits to your skin come when all 20 of the basic set of amino acids used to make proteins are combined into one formula. AminoTherapy by AminoGenesis, for example, contains all of these amino acids and can therefore benefit the skin in multiple ways, including:
- Repairing fine lines and wrinkles
- Hydrating the skin and strengthening its protective barrier
- Balancing skin surface pH
- Smoothing and refining the skin’s surface
- Naturally exfoliating the skin
- Repairing dark spots
- Increasing skin elasticity and firmness
- Protecting against UV rays, pollution, and weather
- Neutralizing free radicals
- Optimizing the wound healing process
- Reducing scarring
- Eliminating dry flaky skin
- Reducing inflammation
The Bottom Line
If you want to take an inside-out approach to improving your skin, you’re much better off limiting the amount of sugar you consume and piling more fresh fruits, vegetables, and complete proteins on your plate. Still, this is only half of the battle. Pair a healthy diet with nourishing amino acid skin care products to get the smooth, healthy-looking complexion you want without wasting time and money on skin care pills that simply can’t achieve the same results.