It’s no secret that maintaining healthy eating habits can be excellent for your physique and overall health. But what many people often overlook is just how much your diet can affect your skin, both positively and negatively. While there are many aspects of the foods you eat that can have various effects on your skin, there is one ingredient in particular that Americans tend to consume at levels that can be wreaking havoc on your skin.
The Culprit: Sugar
Who doesn’t love a decadent sweet treat or a sugary soda every once in awhile? The problem is, however, that many of us are consuming far too much sugar on a daily basis, rather than reserving these foods for only special occasions. Not to mention the fact that sugar is lurking in your everyday food items, too, like juices, cereals, prepackaged snacks, and even fruit.
But there’s more to the story than that. Research has shown that sugar consumption triggers reward-related neural circuits in the hypothalamus of the brain, which can produce a sugar addiction, similar to the way that drug addictions are formed . While this reward function would have been beneficial from a survival standpoint for humans long ago, it’s virtually obsolete in modern society.
So not only does sugar inherently taste good, but it can also trigger addictive behaviors that cause us to consume even more of it. This can quickly lead to a vicious cycle of overeating that can have negative impacts on our bodies and our skin, especially through the process of glycation.
What Is Glycation?
Glycation is a process in which sugar molecules bind to and damage or destroy a protein or lipid molecule. The resulting molecules are referred to as Advanced Glycation Endproducts, or AGEs. There are two types of glycation: exogenous and endogenous. Exogenous glycation occurs outside of the body, such as when sugars are cooked with proteins or are used as browning agents in foods like french fries and baked goods. The dietary intake of AGE molecules can lead to inflammation, cell damage, and disease .
Inside the body, endogenous glycation occurs within the tissues, and also forms AGEs. This form of glycation can be equally detrimental to your health, having been linked to cardiovascular disease, Alzheimer’s disease, and cancer.
How to Improve Skin Appearance Affected By Glycation
Glycation is one of the largest contributors to skin aging, as sugars deform the collagen and elastin proteins that give skin its form and structure . The stress caused by glycation ultimately leads to sagging skin, fine lines, wrinkles, discoloration, and an overall lackluster complexion.
AminoGenesis A.G.E. Control is an anti-glycation serum aimed at restoring the structure of damaged skin. It contains a potent blend of ingredients, including Albizia julibrissin, known for its ability to protect skin cells. This serum can significantly improve the appearance of stressed, aged skin. In fact, this formula has been shown to improve the appearance of skin firmness by 65 percent, improve the appearance of drawn facial features by 51 percent, and improve the appearance of dark circles by 40 percent.
Similarly, AminoGenesis S.U.N. Control offers anti-glycation effects while also providing SPF 30 sun protection to help shield your skin from further damage, because UV radiation exposure accelerates the glycation process. Using the power of 17 plant-derived amino acids, this unique amino acid complex helps rejuvenate and balance the skin to restore youthful vitality.
While the occasional sugary treat isn’t likely to ruin your diet or wreck your skin, indulging in too much sugar can lead to some serious health and skin concerns. One thing you can do is to take steps to keep your sugar intake in check, while also making sure you’re getting enough regular exercise to keep your body functioning smoothly. Next, use the most effective topical ingredients in your daily skin care routine (and use sunscreen daily) to help combat the effects of glycation and reveal more radiant, healthy-looking skin.