If there ever was a persuasive reason to swap out your morning coffee for something a little more nutritious, it would be to reap the skin and other health benefits of green tea. This little leaf packs a huge punch when it comes to promoting all-around great health, and that includes benefits for your skin. And while green tea has been gaining some media attention lately for this very reason, there’s a secret ingredient that may be responsible for many of its amazing benefits that seems to have gotten lost under all of the commotion. So what is this superhero ingredient for your skin, and how can you get more of it?
Amino Acid L-Theanine
While there are a plethora of healthful ingredients packed into green tea, one in particular stands out. And that is the amino acid L-theanine. This compound is present in all green teas, but matcha tea has an even greater concentration of L-theanine and other beneficial ingredients. Matcha tea comes from the same plant, Camellia sinensis, as other green teas, but it is made from only the fresh tips of the leaves, which are shielded from the sun during their growth. This process is believed to increase the amount of chlorophyll and other nutrients, such as L-theanine.
Not only is L-theanine essential for excellent brain health, acting as a stress reliever and a mood booster, but it also provides anti-aging benefits for the skin. L-theanine plays an important role in skin hydration and can even help to nourish very dry or cracking skin . When skin becomes dry and dehydrated, the appearance of fine lines, wrinkles, and sagging skin becomes much more pronounced. Anti-aging skin care products that contain nourishing and moisturizing ingredients like L-theanine and other amino acids offer a complete approach to achieving smoother, younger-looking skin.
Additional Beneficial Ingredients for Your Skin
In addition to amino acids, green tea contains a number of other hugely beneficial compounds for your skin, including:
- Antioxidants are molecules that work to neutralize the potentially damaging effects of the oxidation of free radicals in the body. Truthfully, your body can’t ever have too many antioxidants, and it’s best to both ingest them through your diet and apply them topically.
- Catechins are a specific type of antioxidant called polyphenols that are found in high concentrations in green tea. Catechins have been shown to possess strong anti-inflammatory and anti-aging properties.
- EGCG, or epigallocatechin-3-gallate, is a phytochemical found in green tea that may have the ability to fight skin cancer, improve brain and heart health, and even aid in weight loss .
Choosing the Right Anti-Aging Skin Care
While adding green tea to your daily diet and even as part of your skin care routine can be beneficial to many aspects of your health, you can also find many similar ingredients directly in the most advanced skin care products. AminoGenesis harnesses the power of 17 plant-based amino acids, along with other innovative compounds, to deliver amazing anti-aging benefits.
Truthfully, investing in a few amino-acid-based products such as AminoGenesis Really, Really Clean, AminoGenesis Cocoon, and AminoGenesis Wrinkle Arrest with SPF 30 can provide the nourishing power that your skin needs to look and feel its absolute best. Investing in a multitude of products that might even contain irritating ingredients rather than those like amino acids that are proven to work could be contributing to the appearance of aging on your skin. Instead, upgrade your skin care routine to one that harnesses the natural power of many of the same ingredients found in green tea to nourish, hydrate, and pamper your skin.