The term “microbiome” has been tossed around a lot lately, in both the health care and skin care worlds. However, this is a subject that can be easily misunderstood, especially with the conflicting information that tends to arise from a quick internet search. To help you navigate the ins and outs of your skin’s microbiome and how you can keep it balanced and protected, here is an overview of what a microbiome is and why keeping it in check is crucial to getting the clear, healthy complexion that you want.
What Is Your Skin’s Microbiome?
Many people understand that their skin can become dry, red, flaky, or oily when it is unbalanced, but what it means to have “balanced” skin is often misunderstood. A large part of this balance is what’s known as the microbiome of your skin, which refers to the unique groups of microorganisms that inhabit it. While the thought of anything living on your skin might seem like a bad thing, the reality is that your skin needs the right mix of microorganisms in order to maintain a healthy pH balance and ward off infection, inflammation, and other unwanted skin problems .
Keeping Your Skin Balanced
The key to a balanced microbiome, though, is to help it maintain an appropriate diversity. The problem is that many of us get so caught up in making sure that our skin is squeaky clean that we end up killing off many of both “good” and “bad” species of bacteria, fungi, and other microorganisms. Then our skin becomes deficient in what it needs to stay healthy and balanced. For this reason, one of the best things you can do to help protect your skin’s microbiome is to take a closer look at the cleanser that you’re currently using. While it is important to wash your face regularly, as our skin is exposed to all sorts of pollutants throughout the day, you don’t want to use a product that will strip your skin of its natural oils and colonies of bacteria that it actually needs to function properly. Using harsh cleansing ingredients can also throw off your skin’s pH balance, which can have negative effects because many of the microorganisms inhabiting your skin can only survive in a pH near 5, which is about the pH of normal human skin . Look for cleansers and other skin care products that contain amino acids and peptides, which have been shown to be gentle on the skin, yet also deliver a variety of amazing benefits . Amino acids can help to regulate the skin’s pH, calm inflammation, provide free radical protection, improve the skin’s barrier function, and even aid in the wound healing process . As a result, something as simple as switching to an amino acid cleanser has the potential to significantly improve a number of skin concerns, including redness, flaking, dryness, and irritation. In the same sense, amino acids are beneficial for just about any of your skin care needs, including anti-aging, moisturizing, and calming purposes.
Your skin’s microbiome is a complex assortment of microorganisms that need your skin to be balanced in order to survive. In turn, your skin benefits from the presence of these microorganisms. Thus, it’s important to allow your skin to maintain this mutual relationship by using skin care products that will not disrupt its natural balance. This is yet another reason why amino acids are quickly becoming some of the most talked-about ingredients in skin care. To learn more about how your skin can benefit from amino acid skin care, and to receive exclusive offers on AminoGenesis products, sign up to become an AminoGenesis Insider.