There’s been a lot of talk lately about “natural” remedies for just about all aspects of your health, and skin care is certainly no exception. This begs the question: do you need vitamins and supplements to have healthy skin? Truthfully, the answer may be a bit muddied, as everyone will have different skin care needs. Generally speaking, however, if you are going to take supplements for your skin, be sure you know what and how much you’re taking.
Keep in mind, too, that many of these vitamins and supplements that can be beneficial for glowing, healthy skin can be obtained through food sources and topical products, so there may not be a need for a “magic pill” when it comes to great skin care. That said, here are some of the best nutrients for your skin.
Vitamin A (Retinol)
Vitamin A, or retinol, is one of the most common nutrients to add to a healthy skin care routine, although its skin benefits have been shown to be more effective when applied topically. Topical retinoids can aid skin tone and texture, stimulate collagen production, and reduce photodamage caused by the sun . In cases of severe acne and acne scarring, a topical retinoid may help to clear and nourish the skin, thus improving skin texture and overall appearance.
A powerful antioxidant, vitamin C has been shown to provide a wide range of health benefits, including a skin-brightening and nourishing effect. When ingested orally or applied topically, vitamin C may aid in the prevention and treatment of photodamage, assist collagen synthesis, and help to defend against dry skin and wrinkles . While many people may choose to take a vitamin C supplement, this antioxidant is abundant in foods such as bell peppers, citrus fruits, and fortified cereals. It is also a popular ingredient in many topical skin care products.
Although its name might sound a little out-of-this-world, coenzyme Q10, or CoQ10, is a naturally-occurring antioxidant already present in the body. Its primary function is to aid in cell growth and protection, but as we age, the natural CoQ10 level in our bodies begins to decline. Thus, adding this powerhouse antioxidant to your skin care routine may help to maintain healthy, radiant skin while also improving the appearance of lines and wrinkles associated with the aging process .
AminoGenesis Pure Reflection Anti-Aging Serum contains CoQ10 and vitamins A, C, and D to deliver these comprehensive skin rejuvenating nutrients for the most beautiful, youthful, and healthiest skin possible.
Biotin is a B vitamin that is sometimes even referred to as the “beauty vitamin” or “vitamin H,” derived from the German words haar und haut, meaning “hair and skin.” Biotin works to maintain the delicate balance of fatty acids in the skin and hair that promotes efficient cell turnover and an effective protective barrier . But contrary to popular belief, biotin is very abundant in natural food sources, and most people don’t require a supplement to get enough of this vital nutrient. Eggs, nuts, whole grains, dairy, and meat products are all rich in biotin.
The Bottom Line
Depending on your dietary and skin care habits, you may or may not require additional vitamin supplements to help your skin (and entire body) stay healthy and functioning properly. While certain supplements can absolutely come along with amazing skin benefits, it is important to keep in mind that not all supplements are entirely safe, especially when taken in large quantities. It’s always a good idea to talk with your doctor or pharmacist before beginning a supplement regimen.
In the same sense, many of the best vitamins and antioxidants for your skin can be found in skin care products like AminoGenesis’ line of amino-acid-based products. In many cases, through a healthy, balanced diet and choosing the right topical skin care products, you can avoid the need to take additional oral supplements for healthy, glowing skin.