When looking to improve your skin’s health and appearance, it’s important to consider the foods that you’re piling on your plate, which can have a significant impact on the condition of your skin. While limiting your intake of refined sugar and processed foods is certainly a good place to start, this is only half of the equation. You also need to eat enough of the right foods to help supply your skin (and body) with the nutrients it needs to optimally function. As it turns out, mushrooms are a skin superfood, although they are often overlooked. Here are just some of the reasons why these fungi can be excellent additions to your diet, as well as what you can do to give your topical skin care routine a boost.
What Makes Mushrooms So Nutritious?
When it comes to nutrition, it’s a wonder that mushrooms don’t get more credit. While low in calories, mushrooms are packed full of nutrients that are great for your body and skin, including:
- Amino acids. Surprisingly, many types of mushrooms are considered to be “complete proteins,” meaning that they contain all nine of the essential amino acids that your body cannot produce on its own . Thus, if you eat a plant-based diet, stocking up on mushrooms can help you to get adequate amounts of amino acids through your diet.
- Potassium. Mushrooms also contain high amounts of potassium–even more than bananas. When your skin is deficient in potassium, it may become dry, flakey, or develop acne .
- Vitamins C and B. Vitamin C is a powerful antioxidant that can help to protect against free radical damage, as well as brighten the skin’s appearance. Vitamin B derivatives like niacinamide have been shown to help the skin retain moisture and restore proper barrier function.
- Vitamin D. It is rare to find a plant source of vitamin D, but mushrooms are one of them. Vitamin D may reduce UV damage, aid in wound healing, and reduce inflammation .
- Selenium. Selenium is an essential mineral that is incorporated into the amino acid building blocks of more than 20 different proteins and is also considered an antioxidant . This nutrient helps to protect against UV damage and skin inflammation.
- Ergothioneine. Ergothioneine is a derivative of the essential amino acid histidine, and it is thought to possess extremely strong antioxidant qualities .
The Importance of Topical Amino Acids for Healthy Skin
Eating foods rich in amino acids and other important nutrients is essential for great skin health and beauty, but by also utilizing topical amino acids, you are able to deliver these key nutrients directly to where your skin needs them the most. Thus, the most complete approach to anti-aging skin care is to combine topical amino acids with a healthy, balanced diet that includes complete proteins. The best topical amino acid skin care products will contain all or nearly all of the 20 amino acids in the genetic code, as is the case with AminoGenesis products. While each individual amino acid brings unique benefits and functions, the most effective approach to skin anti-aging is to combine the right forms of both essential and non-essential amino acids in such a way that your skin is able to use them. This is why free-form amino acids need to be included in amino acid skin care products, and these formulas should be water-based rather than lipid-based.
The Bottom Line
As the saying goes, “you are what you eat,” and this absolutely applies to the way your skin looks and feels. Choose foods that are rich in a variety of amino acids, vitamins, antioxidants, and other vital nutrients, and pair this balanced diet with properly formulated amino acid skin care products to achieve the smooth, healthy, and younger-looking complexion that you want. To stay up-to-date on the latest in amino acid skin care news and research, and to receive exclusive deals and flash sales, sign up today to become an AminoGenesis Insider!