We’ve all been there. Try as you might to be the posterchild for perfect sun protection, sunburns sometimes do happen despite your best efforts. But unfortunately, sunburns can cause a lot more harm than just making you look like a peeling lobster for a couple of days. Skin damage from UV ray exposure is probably nothing new to most of us, but the fact of the matter is that once the damage is done, prevention is no longer an option. Instead, there are a few steps you can take to help your skin heal quickly and efficiently. Just next time, try to slather on the sunscreen before hitting the waves.
1. Cool Off
Sunburn is, in fact, a burn. It can cause your skin to feel hot to the touch, not to mention the discomfort that can result from the heat radiating off of your sunburn. To alleviate this symptom, try cooling your skin with aloe vera or even a cool shower. Aloe is chock-full of vitamins, minerals, and amino acids that can provide the perfect skin-healing combination .
Another useful trick is to apply ice to the affected area if it begins to feel itchy, as scratching at your skin is the last thing you want to do. Scratching can lead to scarring and can hinder your body’s repair process.
When it comes to sunburn, there are no “buts” about it: you’ve got to moisturize. The flaky, peeling skin that occurs after being burned is a testament to just how dried out your skin has become. Choose a moisturizer like AminoGenesis Cocoon that’s suitable for your entire body, and apply liberally at least once a day to help your skin retain moisture and even combat that itchiness that we covered above.
3. Hydrate from the Inside Out
Popular belief concerning the skin benefits of drinking plenty of water is on the right track, but tends to miss an important component. Adequate water intake is crucial for a properly functioning body, your skin included. In order to maximize the amount of moisture that your skin can actually retain from the source inside, you need to create a physical barrier to water loss on the outer surface. It’s recommended that you pair water intake with a topical moisturizer .
It’s absolutely important to make sure you’re getting enough water, especially when you’re dealing with a sunburn, but to really help your skin heal and prevent it from drying out even further, make sure you complete step two before chugging your recommended eight glasses of water for the day.
4. Protect against Sun Damage
Once you’ve let your skin get to the point of a burn, the damage is already done, right? Well, sort of. Yes, a sunburn does indicate skin damage, which can lead to all sorts of unwanted conditions like premature lines and wrinkles, dark spots, and even loss of skin elasticity. But the good news is that you can help your skin to repair itself and bounce back from your unfortunate sunburn.
The natural aging process occurs thanks to a process called glycation, and results in these same skin conditions as a burn. And, too much sun exposure can actually speed up the glycation process, causing signs of premature aging . In order to counteract the effects of this process, try a moisturizer containing amino acids and that doubles as an SPF, like AminoGenesis S.U.N. Control.
No one plans to get a sunburn. In fact, most of us go to great lengths to avoid unnecessary sun exposure, or at the very least, apply sunscreen when we know we’re going to be spending lots of time outdoors. But when a sunburn does occur, you don’t have to take a backseat to your skin’s healing process. Choose the right products, like amino acid-rich aloe vera and SPF moisturizers, to give your body a leg up in skin repair. There’s no need to let a sunburn ruin your glowing skin for good.
 Nutrition Review