Honey, bee pollen, and royal jelly have been the subject of countless research studies to determine what makes them so nutritionally valuable to humans. As it turns out, these substances contain high levels of proteins and free amino acids, including tryptophan, an essential amino acid that plays an important role in a variety of functions within the human body. Here’s what makes this amino acid so special.
What Is Tryptophan?
Tryptophan is one of the 20 amino acids in the basic set contained in the genetic code. These amino acids are the basis for all proteins and other amino acid derivatives. Of this set of 20, there are nine essential amino acids that cannot be produced by the human body, meaning that they need to be obtained from external sources. Tryptophan is one of these nine essential amino acids, and it has been found in high concentrations in bee pollen and royal jelly . Like the other amino acids in the genetic code, tryptophan plays a key role in the biosynthesis of proteins. It also acts as a precursor to a variety of physiological substances, including serotonin and niacin . Serotonin is a specific neurotransmitter that acts as a messenger between the brain and nerve cells throughout the body. It is thought to help regulate sleep patterns, appetite, and even elevate your mood. A deficiency in this hormone can lead to depression, insomnia, digestive disorders, and binge-eating [2, 3]. Niacin, also known as vitamin B3, is an important nutrient for a number of reasons. It helps to rid the body of harmful toxins, improve circulation, and regulate hormone production . Niacin may also help to reverse signs of skin aging by increasing blood flow to the skin, serving as an anti-inflammatory, and accelerating cell turnover rates . Ongoing research has also been investigating the possibility of using niacin and niacinamide, its derivative, to treat acne and rosacea due to its strong anti-inflammatory properties .
Free Amino Acids in Bee Pollen
In addition to tryptophan, bee pollen and royal jelly contain all of the other essential amino acids, as well as a number of other nutrients that humans need to obtain from food sources. Further, these amino acids are primarily free amino acids, meaning that they are readily available to be used by your body . For this reason, bee pollen has countless benefits for your body and skin, including preventing infection, improving infertility problems, managing a healthy weight, clearing acne, and hydrating the skin .
Including Free Amino Acids in Your Skin Care Routine
Because amino acids like tryptophan perform so many different functions within the human body and skin, it’s crucial that you obtain enough essential amino acids from outside sources. Eating a diet rich in amino acids, as well as applying free amino acids directly to your skin, can help you to maintain youthful and healthy-looking skin. Remember, though, that the amino acids in your topical products need to be in their free form so that your body is able to effectively use them. If they are wrapped up within other nutrients, your skin will not be able to reap all of the benefits of the amino acids in your products. AminoGenesis products, for example, contain nearly all of the 20 amino acids in the genetic code, and these ingredients are in their free form. Therefore, your skin is able to use these amino acids to aid in collagen synthesis, repair the skin barrier, regulate hydration, aid in wound healing, and reverse signs of photodamage. To learn more about why topically-applied amino acids are becoming the anti-aging ingredients of the future, and to get exclusive deals and offers on revolutionary AminoGenesis products, sign up today to become an AminoGenesis Insider!
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