While it is widely accepted that the foods and drinks that you consume have an impact on the health and appearance of your skin, there is still some debate as to which foods may be beneficial and which may be detrimental to your skin. Dairy is one food group that is often the subject of such discussions, as there is evidence both for and against milk and other dairy products being bad for your skin. So how does whey protein factor into the equation, and what can you do to help get rid of acne and achieve smooth, clear skin?
The Link between Whey and Acne
Whey protein supplements and powders have become very popular within the last decade or two to help increase muscle mass. However, recent research has found a link between regularly consuming whey protein and the development of acne. The study followed a small group of adolescent males who did not respond positively to acne treatments and who were used to regularly consuming whey protein shakes or powders in order to gain weight. For the study, these participants were asked to discontinue using whey, and their skin condition was assessed. The results showed that nearly all of the participants saw clearer skin after discontinuing the use of whey . Although continued research is needed to learn more about the link between whey protein and acne, researchers believe that the reason dairy is often linked with acne may be due to its whey content. It is important to note, though, that consuming enough protein is essential for not only a healthy, properly functioning body, but also for great skin. Because amino acids are the building blocks of all proteins, look for complete proteins or a variety of different kinds of proteins so that you can be sure you’re getting enough of the essential amino acids that your body cannot produce on its own.
Tips for Getting and Keeping Clearer Skin
If you’re struggling to get rid of acne no matter how many different over-the-counter or prescription treatments you’ve tried, it may be time to take a different approach. First, take a look at your dietary habits. If you tend to consume large amounts of whey or other dairy products, you may want to try to eliminate these from your diet to see if it has an effect on your skin. Sugar is another food that has been linked with acne, as well as premature signs of aging . Thus, limiting the amount of sugary drinks, candy, and other sweet treats that are in your diet may also help to clear your skin. Once you’ve taken stock of your diet and made a few healthy changes, it’s time to take a closer look at your skin care routine. If your products are full of harsh ingredients and preservatives, they could be contributing to acne or even a dull, lackluster complexion. Additionally, many topical products commonly used to help get rid of acne can also lead to dry skin and flaking, which can end up making matters worse.
Instead, upgrade your skin care routine by including gentle, yet highly effective amino acid skin care products. A great amino acid based cleanser like AminoGenesis Really, Really Clean can help to rebalance your skin’s natural lipid and moisture content, while also nourishing and protecting skin. Additionally, many people with acne-prone skin don’t use a moisturizer because they worry that this will lead to even more acne. The truth is, though, that keeping your skin properly moisturized without clogging pores is a key step in getting and maintaining clear, healthy-looking skin. Moreover, because amino acids are already naturally present in your skin, these ingredients, when properly formulated, are great choices for virtually any skin type, and they won’t contribute to clogged pores.
 Forbes Magazine